The Zero-Day Challenge: How to Avoid Spending Unnecessarily for 30 Days

I've been there. That daunting feeling every time I looked at my bank statement or avoided those dreaded credit card bills. Debt can cast a long shadow over your life, and it starts to seep into all areas of your being. It feels like this massive mountain that's impossible to climb. If you've felt this way, know that you're not alone.

It was in this experience that I thought of the Zero-Day Challenge. Read on to learn more about this and how it can help you get out of debt.

What on Earth is the Zero-Day Challenge?

Simply put, it's trying to chalk up as many days in a month where you spend nothing unnecessarily.

Yep, zero bucks!

This challenge is not about skipping your rent or not paying your utilities. Instead, the Zero-Day Challenge is about not spending unnecessarily. Resist that morning coffee run and make coffee at home instead. Pack a lunch instead of eating out. Don't make that spontaneous Amazon purchase, and avoid the "just because it's on sale" buys.

You can turn it into a game. Perhaps to start, try for five days a month with zero unnecessary purchases. Then, increase it to seven. And then 10. You obviously won't be able to go every single day of the year without making a purchase (we're all human - eventually, we want something). But can you go 30 in a row? Can you avoid buying anything unnecessary for a month?

As motivation, think of all the days you don't buy anything but the bare necessities as days that help you get out of debt quicker.

How Can You Nail This Challenge?

There are a few ways to succeed with this challenge.

Get Real With Yourself: Sit down, maybe with a cup of tea, and jot down everything you need each month. And when we say genuine, we mean genuine. You must eat every day, but you can choose to eat a home-cooked meal at a fraction of the cost of eating out. Yes, you must buy groceries, but you can avoid the cost of going to a restaurant. Figure out what you truly need.

Baby Steps: Aiming for 30 days without spending might sound epic, but that's unlikely to be sustainable. But there's often room for improvement. Start small. Set a goal for five days. If you can hit that with regularity, up it to 10. Keep going until you find a number you can realistically hit each month. When paying down debt, sustainability and predictability are critical.

Dodge the Traps: Unsubscribe from tempting promotional emails. And if you go online shopping during breaks, maybe read a blog (like this one!) or watch a fun YouTube video instead. If you already subscribe to a gaming or movie subscription service, download a game included with your subscription or watch a movie on that service instead of buying a new one.

Journal Your Progress: Grab that dusty journal from the shelf or plain paper. Mark the days you don't spend. Trust me; it feels good to see those zeros add up!

Chit-Chat: Share your progress with someone! Whether it's your partner, a close friend, or social media family. You'll be surprised at the encouragement and tips you'll get.

Treat Yourself (Reasonably): Did you make it to the end of the month and hit your goal? You deserve a pat on the back! Watch your favorite movie, cook up a storm, or take a long bubble bath. Treat yourself reasonably for a month well done. But the biggest reward will be seeing your credit cards and other loans decrease substantially the more you can do this challenge.

Looking Beyond the Money

The Zero-Day journey isn't just about saving pennies. It's a lesson in patience, understanding impulses, and realizing that the little things often bring the most joy. Every zero-day marked as zero was one step closer to what I wanted: a debt-free future.

If you struggle with financial woes, remember this: our journeys, though unique, have shared pitstops. Challenges like this aren't a miracle cure but a nudge in the right direction. If you need more help, don't be shy about seeking expert advice.

It's a rocky path, but the view from the top of that debt mountain will be worth it. Try the Zero-Day Challenge and see how much of an impact it can make on your finances.

 
Photo of David Gill, lead writer and author of this article.

David Gill
Lead Writer

The Simple Truth

Spending $0 on as many days out of the month as possible will help you get out of debt faster. It may be difficult now but your future self will thank you!